Tag: Thyroid Function Test

Helpful Tips On How To Stay FIT & HEALTHY This Diwali

The festive season is right around the corner. Many of you must have already started your Diwali preparations by this time. After all, Diwali is the biggest festival of India. It is during this auspicious time that families get together and celebrate. And no celebrations are complete without little indulgence. This often results in putting in some kilos of weight. But did you know that you can stay healthy even by indulging in some sweets. Let us see how you can do that.

This post provide you with some helpful health tips on how to stay fit and healthy even during the time of festivities by following some easy tips. Keep reading this post for more details.

Keep Your Airways Clean

Say not to crackers. If you have to burn crackers then make sure that you equip yourself and wear masks to cover your nose and mouth in order to prevent contracting any diseases. If you are already suffering from asthma or any respiratory problem, then wearing a mask when outdoors is mandatory for you.

Gift and Eat Smart

Since Diwali is also that time of the year to gift your near and dear ones with gifts and sweets, make a smart decision to switch to low fat or sugar free sweets. These days’ sweet shops prepare special sugar free sweets also. It’s just that you need to order for it slightly in advance. So plan well and make a conscious decision of protecting your as well as your near and dear ones health by opting for sugar free sweets.

Check Your Sugar Intake

In the euphoria of celebrating Diwali with your near and dear ones, we often buy packaged sweets from the supermarket without even looking at it for the second time. But that is not a correct practice to follow.

When picking up sweets from the supermarket or store rack, always make it a point to check the expiry date of that sweet. More often than not, supermarkets usually have the expiring soon products in the front while the fresh ones slightly behind just so that you pick those nearing expiry. So be careful and check the date before billing.

Avoid Roadside Food

Festivals are all about food. Another precaution which you must exercise is that you should, under no circumstances compromise on the quality of food which you consume or buy even for gifting. Always buy sweets from a reputed and known sweet shop or sweet mart as then you know that the products which go into making that box of mithai is of good quality, standard and hygiene level.

Avoid consuming sweets from a local sweet mart as for a lower cost, quality gets compromised and your health may go in for a toss resulting in you getting diagnosed with a number of health ailments like food poisoning, dysentery etc. So stay safe.

Limit Your Alcohol Intake

While Diwali is a festival of lights, it is also the season for having card parties which are more often than not, accompanied with cocktail parties. It is quite easy in such circumstances to go over board and have the extra pegs on the request of your friends. Nevertheless, it is definitely not a good sign medically and can be a cause for a wide range of severe medical ailments. So, this Diwali drink reasonably and stay healthy.

To be on the safer side, you should also undergo medical tests to see if you are suffering from any medical problem in case you tend to consume the outside sweets and other delicacies. You should get this test done at Dr Lalchandani Labs where you can get all the tests done under one roof and at affordable rates and packages.

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Facing the Symptoms of Liver Damage? Get Liver Function Test Today!

Every organ of a human’s body has a significant role to play. One small damage cannot only cause problems but can also pose a threat to one’s life. Among various diseases that has just become conventional these days, liver damage is one of them. A life-threatening condition that it is, liver fail simply delineates that a large part of the liver has been damaged and is unable to function properly; thus, the need of immediate medical condition. Generally, liver damage is a slow process that occurs over many years. However, in some exceptional cases, it can occur rapidly as well. And, the cause can be detected by liver function test.

Liver function test (new)

So, how do you know that your liver is damaging? Here are some symptoms:

Nausea

Fatigue

Vomiting

Abdominal Pain

Loss of appetite

Diarrhea

With a progress in the disease, the symptoms tend to change as well:

Easy bleeding

Jaundice

Mental disorientation

Swollen abdomen

Coma

Sleepiness

 Initially, the symptoms of liver failure as normal as it can be for some regular flu or viral. However, if you are even a bit suspicious, you must instantly go for liver function blood test. Here is everything you need to know about it:

What is a liver function test?

A liver function test is to check out the condition of the liver. In this test, level of proteins, bilirubin in blood, and liver enzymes are checked. With the advancement in technology, these days one can also go for a simple blood test to know about the health of the vitals that determine proper functioning of the liver.

Liver Function Test Procedure:

For a liver blood test, you would be required to get your blood drawn. This can either be done in a hospital or a good testing lab. The procedure includes:

Liver function test (new)2

Cleaning the skin before the test to prevent test contamination by microorganisms on the skin

Drawing few samples of blood from the vein

Sending the sample to a lab for testing via home collection of samples

In a good lab setup, usually a fully automatic biochemistry machine is used to process the blood sample which may take few hours or sometimes a day as well to process.

Results of LFTs are usually evaluated together. Several sets of results from tests performed over a few days or weeks are often assessed together to determine if a pattern is present. Each person will have a unique set of test results that will typically change over time. A doctor evaluates the combination of liver test results to gain clues about the underlying condition. Often, further testing is necessary to determine what is causing the liver damage and/or disease.

With minimal LFT cost which may typically vary between Rs 300 to 1200 depending on quality of lab, you can easily detect the problem that your liver is going through. If you find anything unusual, it is important to contact the doctor as soon as possible.