Tag: Kidney Function Test

Helpful Tips On How To Stay FIT & HEALTHY This Diwali

The festive season is right around the corner. Many of you must have already started your Diwali preparations by this time. After all, Diwali is the biggest festival of India. It is during this auspicious time that families get together and celebrate. And no celebrations are complete without little indulgence. This often results in putting in some kilos of weight. But did you know that you can stay healthy even by indulging in some sweets. Let us see how you can do that.

This post provide you with some helpful health tips on how to stay fit and healthy even during the time of festivities by following some easy tips. Keep reading this post for more details.

Keep Your Airways Clean

Say not to crackers. If you have to burn crackers then make sure that you equip yourself and wear masks to cover your nose and mouth in order to prevent contracting any diseases. If you are already suffering from asthma or any respiratory problem, then wearing a mask when outdoors is mandatory for you.

Gift and Eat Smart

Since Diwali is also that time of the year to gift your near and dear ones with gifts and sweets, make a smart decision to switch to low fat or sugar free sweets. These days’ sweet shops prepare special sugar free sweets also. It’s just that you need to order for it slightly in advance. So plan well and make a conscious decision of protecting your as well as your near and dear ones health by opting for sugar free sweets.

Check Your Sugar Intake

In the euphoria of celebrating Diwali with your near and dear ones, we often buy packaged sweets from the supermarket without even looking at it for the second time. But that is not a correct practice to follow.

When picking up sweets from the supermarket or store rack, always make it a point to check the expiry date of that sweet. More often than not, supermarkets usually have the expiring soon products in the front while the fresh ones slightly behind just so that you pick those nearing expiry. So be careful and check the date before billing.

Avoid Roadside Food

Festivals are all about food. Another precaution which you must exercise is that you should, under no circumstances compromise on the quality of food which you consume or buy even for gifting. Always buy sweets from a reputed and known sweet shop or sweet mart as then you know that the products which go into making that box of mithai is of good quality, standard and hygiene level.

Avoid consuming sweets from a local sweet mart as for a lower cost, quality gets compromised and your health may go in for a toss resulting in you getting diagnosed with a number of health ailments like food poisoning, dysentery etc. So stay safe.

Limit Your Alcohol Intake

While Diwali is a festival of lights, it is also the season for having card parties which are more often than not, accompanied with cocktail parties. It is quite easy in such circumstances to go over board and have the extra pegs on the request of your friends. Nevertheless, it is definitely not a good sign medically and can be a cause for a wide range of severe medical ailments. So, this Diwali drink reasonably and stay healthy.

To be on the safer side, you should also undergo medical tests to see if you are suffering from any medical problem in case you tend to consume the outside sweets and other delicacies. You should get this test done at Dr Lalchandani Labs where you can get all the tests done under one roof and at affordable rates and packages.

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Full Body Checkup – How Often One Should Get?

When does one visit a doctor? Only when you fell sick, an obvious answer. What if I tell you that in order to stay healthy, you should visit a doctor more often? Yes this is true, your busy schedule may not allow you to spare time, but it is really important for your own well being. A regular full health checkup is a must to screen onset of certain diseases, assess risk to any future medical problem, update vaccinations etc. Here is some useful piece of information.

How Frequently Should You Pay A Visit To Your Doctor?

While some people visit a doctor only when they are ill, there are some who visit them at regular intervals. If you are healthy and below the age of 40 you may not need visit the doctor annually. As soon as you cross 40 the health complications may occur and if you are taking some prescribed medicines, the number of your visits will considerably increase. For elderly, it is recommended to get a full body checkup after every 4 to 6 months and follow up as asked by the doctor. This would help them to live a healthy and disease free life. Also, the frequency of check-ups depends upon the sex of an individual. Females are more prone to breast cancer afterthe age of 30, so it becomes important for them to get it checked annually.

What Does the Full Body Checkup Include?

A full medical check-up involves testing and evaluating all the important body systems and their functioning. Tests such as uterine testing & breast cancer are only for women and the tests for prostate cancer are just for men. The common tests for both the sex are –

  • Diabetes blood test – To test your sugar levels
  • Cholesterol test – To check the amount of bad cholesterol
  • Urine Test – To ascertain the levels of glucose and proteins
  • ECG – To test the efficient working of your heart or any other problem pertaining to it
  • Eye Test – To check the efficiency of your vision.
  • Ear Test – Test the functioning of your auditory system
  • X-Ray or other imaging tests – If the doctor suspects ant abnormality in your reports he/she may recommend these tests.

How Much Does It Cost?

In India a full body checkup cost may range from ₹ 1000 to ₹ 5k. The cost also depends upon the lab where you choose to get the tests from.  Dr Lalchandani labs provide full-body checkups in Delhi.

So schedule an appointment today and visit your doctor to get checked thoroughly. After all nothing is more important than staying fit and fine.

Tips for a successful Kidney Function test By Dr LalChandani Labs

Most of us are blessed with a pair of kidneys because kidneys play a significant role when it comes to maintaining your overall health. However, with time certain symptoms may erupt which may require your physician to recommend you getting your kidneys checked just to see if they are functioning well. This post will help you understand how to prepare yourself before you go for a kidney function test or KFT.

Role of kidneys

Out of the several functions which kidneys perform, the main function which it performs is filtering out waste or excretory materials from the blood. These materials are released in the form of urine. Apart from this, kidneys are also responsible for regulating and maintaining the water as well as essential minerals level in the body. And last but certainly not the least, they are also instrumental in producing red blood cells, vitamin D as well as some essential hormones which regulate blood pressure.

Symptoms hinting at a Renal Function Test

With time and owing to a number of factors, your body may start showing some symptoms. It is highly recommended that you should not ignore these signs but instead get a kidney test done at the earliest. Some of the commonly observed symptoms hinting at a kidney disorder are as follows:

ü  Traces of blood in the urine;

ü  high blood pressure;

ü  frequent urination;

ü  pain while urinating;

ü  swollen hands and feet due to fluid accumulation in the body;

ü  Difficulty while beginning to urinate.

However, one thing which you must understand is that occurrence of any single symptom may not immediately mean that it is sue to kidney disorder. Only when all or most of these symptoms happen simultaneously, then you must understand that you need to undergo a kidney function test.

Different types of Kidney tests

Usually a Kidney Test comprises of a blood and a urine test. Only when you undergo this test that your doctor will be able to understand your Glomerular Filtration Rate (GFR). It is this GFR which helps your doctor ascertain if your kidneys are performing their function of clearing excretory waste from the body. KFT cost in India is not is very high. KFT price is somewhere around eight hundred rupees which is quite affordable.

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Go for the best!

And if you opt for a reputed pathological laboratory like Dr. Lalchandani pathological laboratory which not only provides customers with the convenience of making a booking of KFT Online but also provides affordable check up packages as well. So if you want the best technology at affordable rates, then Dr. Lalchandani Labs is the perfect place to go!