Category: dr lalchandani labs

Helpful Tips On How To Stay FIT & HEALTHY This Diwali

The festive season is right around the corner. Many of you must have already started your Diwali preparations by this time. After all, Diwali is the biggest festival of India. It is during this auspicious time that families get together and celebrate. And no celebrations are complete without little indulgence. This often results in putting in some kilos of weight. But did you know that you can stay healthy even by indulging in some sweets. Let us see how you can do that.

This post provide you with some helpful health tips on how to stay fit and healthy even during the time of festivities by following some easy tips. Keep reading this post for more details.

Keep Your Airways Clean

Say not to crackers. If you have to burn crackers then make sure that you equip yourself and wear masks to cover your nose and mouth in order to prevent contracting any diseases. If you are already suffering from asthma or any respiratory problem, then wearing a mask when outdoors is mandatory for you.

Gift and Eat Smart

Since Diwali is also that time of the year to gift your near and dear ones with gifts and sweets, make a smart decision to switch to low fat or sugar free sweets. These days’ sweet shops prepare special sugar free sweets also. It’s just that you need to order for it slightly in advance. So plan well and make a conscious decision of protecting your as well as your near and dear ones health by opting for sugar free sweets.

Check Your Sugar Intake

In the euphoria of celebrating Diwali with your near and dear ones, we often buy packaged sweets from the supermarket without even looking at it for the second time. But that is not a correct practice to follow.

When picking up sweets from the supermarket or store rack, always make it a point to check the expiry date of that sweet. More often than not, supermarkets usually have the expiring soon products in the front while the fresh ones slightly behind just so that you pick those nearing expiry. So be careful and check the date before billing.

Avoid Roadside Food

Festivals are all about food. Another precaution which you must exercise is that you should, under no circumstances compromise on the quality of food which you consume or buy even for gifting. Always buy sweets from a reputed and known sweet shop or sweet mart as then you know that the products which go into making that box of mithai is of good quality, standard and hygiene level.

Avoid consuming sweets from a local sweet mart as for a lower cost, quality gets compromised and your health may go in for a toss resulting in you getting diagnosed with a number of health ailments like food poisoning, dysentery etc. So stay safe.

Limit Your Alcohol Intake

While Diwali is a festival of lights, it is also the season for having card parties which are more often than not, accompanied with cocktail parties. It is quite easy in such circumstances to go over board and have the extra pegs on the request of your friends. Nevertheless, it is definitely not a good sign medically and can be a cause for a wide range of severe medical ailments. So, this Diwali drink reasonably and stay healthy.

To be on the safer side, you should also undergo medical tests to see if you are suffering from any medical problem in case you tend to consume the outside sweets and other delicacies. You should get this test done at Dr Lalchandani Labs where you can get all the tests done under one roof and at affordable rates and packages.

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Full Body Checkup – How Often One Should Get?

When does one visit a doctor? Only when you fell sick, an obvious answer. What if I tell you that in order to stay healthy, you should visit a doctor more often? Yes this is true, your busy schedule may not allow you to spare time, but it is really important for your own well being. A regular full health checkup is a must to screen onset of certain diseases, assess risk to any future medical problem, update vaccinations etc. Here is some useful piece of information.

How Frequently Should You Pay A Visit To Your Doctor?

While some people visit a doctor only when they are ill, there are some who visit them at regular intervals. If you are healthy and below the age of 40 you may not need visit the doctor annually. As soon as you cross 40 the health complications may occur and if you are taking some prescribed medicines, the number of your visits will considerably increase. For elderly, it is recommended to get a full body checkup after every 4 to 6 months and follow up as asked by the doctor. This would help them to live a healthy and disease free life. Also, the frequency of check-ups depends upon the sex of an individual. Females are more prone to breast cancer afterthe age of 30, so it becomes important for them to get it checked annually.

What Does the Full Body Checkup Include?

A full medical check-up involves testing and evaluating all the important body systems and their functioning. Tests such as uterine testing & breast cancer are only for women and the tests for prostate cancer are just for men. The common tests for both the sex are –

  • Diabetes blood test – To test your sugar levels
  • Cholesterol test – To check the amount of bad cholesterol
  • Urine Test – To ascertain the levels of glucose and proteins
  • ECG – To test the efficient working of your heart or any other problem pertaining to it
  • Eye Test – To check the efficiency of your vision.
  • Ear Test – Test the functioning of your auditory system
  • X-Ray or other imaging tests – If the doctor suspects ant abnormality in your reports he/she may recommend these tests.

How Much Does It Cost?

In India a full body checkup cost may range from ₹ 1000 to ₹ 5k. The cost also depends upon the lab where you choose to get the tests from.  Dr Lalchandani labs provide full-body checkups in Delhi.

So schedule an appointment today and visit your doctor to get checked thoroughly. After all nothing is more important than staying fit and fine.

Foods That Can Lower Inflammation in Your Body

Foods That Can Lower Inflammation in Your Body

It is not for nothing that the adage ‘health is wealth’ came to be coined. You may realize it only later, but there are some foods which can cause inflammation in your body meaning that some parts of your body like joints, fingers of both, hands as well as feet can swell up.  This can be quite serious and hence, in order to avoid such a situation, there are some foods which you must include in your diet and which have been listed below.

Consumption of some foods can help you keep inflammation at bay, if your body has the tendency of showing signs of inflammation every now and then. Let us now see some of these super foods which can help curb inflammation.

Fish

If you are a fish food lover, then this will be something which will make your day. Meat, especially red meat, although gives you protein, nevertheless, it can also be the cause of inflammation. So instead of that, you can switch to fish to get your protein requirement fulfilled. Fish varieties like tuna, salmon, cod etc are not just rich in protein but also give you essential omega-3 fatty acid which helps in curbing inflammation.

Garlic

Garlic is one super food considering the many purposes it serves. You can either consume it directly in its raw form or mix in any of the food preparations so that you will receive your requisite supply of garlic which helps in controlling inflammation in your body.

Coconut Oil

Coconut oil is believed to contain anti-inflammatory properties which can be a good solution in reducing inflammation in your body. So either you can start using coconut oil as a base for your cooking or you can even consume it orally, it really depends on your preferences nevertheless, it is an effective way to tackle inflammation.

Walnuts

Owing to the antioxidant properties which walnuts contain, walnuts can be a very good way to reduce your inflammatory levels of your body. Going a step further, walnuts are also rich in omega-3 fatty acids due to which they can also be quite effective for tackling type-2 diabetes.

Green Tea

Apart from many uses which it has, Green tea is kind of a quick fix to reduce inflammation. In fact, not just green tea, but even black, oolong as well as white teas are equally effective. So cheers to another glass of green tea!

Turmeric

Your grandmother and mother have always given you turmeric when you were ill and suffered from cold and cough. Turmeric is a one stop solution which can take care of all your minor illnesses as well as injuries including inflammation. All you have to do is to add a pinch of it while cooking and you are good to go! Apart from the medicinal properties which it contains, turmeric also helps in speedy recovery.

Besides this, there are some other foods also like blueberries, tomatoes, green leafy vegetables, bok choy, celery etc which are equally good and effective at targeting inflammation. However, the above mentioned foods are something which are present in almost every kitchen and hence easy to consume and cure.

If you get bouts of inflammation at regular intervals, then it is advisable to get yourself tested for it. Dr Lalchandani labs is one stop shop where you can get all your medical tests done under one roof and that too with the help of latest and most sophisticated technology and at reasonable rates.